I deeply believe that you are the expert of your own experience. In our work together, I use a non-directive, person-centered approach that allows space for your voice, needs, and values to lead the way. Rather than telling you what to do, I walk beside you—offering support, reflection, and care as you explore what healing looks like for you. This approach is grounded in mutual respect and trust, and it’s about honoring your pace and your process. We collaborate on what feels right in the moment, and I hold space for your growth with openness and compassion.

Therapy can be a radical act of resistance, especially when it becomes a space where you’re free to show up as your full self. In my practice, liberation-based therapy centers social justice and the realities of the systems that impact our mental health. This includes acknowledging how oppression, racism, ableism, and other forms of systemic harm show up in our daily lives. Together, we work to unpack these experiences and move toward healing that feels empowering and affirming. This space is one of possibility—a place where freedom, safety, and authenticity are prioritized.

We often live from the neck up, especially when we’ve experienced trauma, stress, or anxiety. Somatic practices invite you to gently reconnect with your body—to notice sensations, practice grounding, and begin to listen to what your body is telling you. This work supports you in becoming more present and regulated, helping you shift from survival mode into a space of deeper embodiment and ease. Whether we explore breath-work, mindful movement, or simply tune into sensation, we’ll take a compassionate approach to building safety and awareness from within.

The relationship we build in therapy is an active part of the healing process. Relational-cultural therapy emphasizes the importance of connection, mutual empathy, and authenticity. In this space, we explore how past and present relationships have shaped your sense of self, and how relational patterns may be influencing your life today. Our connection becomes a place to practice showing up fully and being seen, respected, and heard. Healing can happen through relationship, and together we’ll work to cultivate a space that feels grounding, empowering, and real.

You deserve to be met with respect, care, and celebration of who you are. I provide affirming care for folks with historically marginalized identities—including BIPOC, LGBTQIA+, disabled, and neurodivergent individuals. This is a space where you don’t have to explain, shrink, or hide. I strive to create an environment rooted in active allyship, and anti-oppressive, decolonized practice. Here, you are valued as you are, and your lived experience is honored. You can bring your full self into this space, and together, we’ll nurture a sense of safety, belonging, and power.

When we grow up in or move through systems designed to diminish us, it’s easy to lose connection with our worth. Radical self-love is a practice of returning to ourselves with gentleness, pride, and compassion.

In our work, we create space to unlearn harmful beliefs, process experiences of shame or invisibility, and reconnect with the truth that you are enough. This is a place where your voice matters, where you don’t have to perform, and where love—real, honest, nourishing love—can be practiced intentionally. You get to take up space here and live more fully in your truth.

ACT helps us get clear on what really matters to us and explore ways to live more aligned with those values. Through this approach, we’ll practice accepting what’s out of your control, while committing to actions that support the life you want to build. We’ll work together to make room for uncomfortable emotions and stay grounded in your values, even in the face of challenge. ACT is not about changing you, it's about empowering you to live more meaningfully and intentionally.

This is a space where you don’t have to have it all figured out. Whether you’re questioning aspects of your identity, exploring new parts of yourself, or unpacking the layers of who you've been told to be, therapy can be a place of discovery and affirmation. I support folks who are navigating gender, sexuality, cultural identity, the intersections of these identities, or simply want to feel more aligned with their true self. You don’t have to fit into a box here. Together, we’ll cultivate a space where you can get curious, feel safe to explore, and start living in fuller alignment with who you are.

Creativity is a powerful expression of who we are—but for many, it’s been stifled by fear, criticism, perfectionism, or systems that didn’t affirm your artistic voice. If you’re someone who longs to reclaim your creativity or own your identity as an artist, this space is for you. We’ll gently explore the stories that have kept you small and begin rewriting them together. Whether you're returning to your craft or just beginning to name yourself as a creative, you deserve to feel grounded in your artistic truth.

Being a creative also comes with unique emotional challenges—like imposter syndrome, fear of being “not good enough,” or pressure to constantly perform. In our work, we’ll use rest, play, movement, and expressive arts to support your creative process. This is a space to soften perfectionism, reconnect with joy, and give yourself permission to be an artist on your own terms.